Ingredients:
- 1 pot roast, lean, boneless, about 2 to 3 pounds
- 1 tablespoon Extra Virgin Olive Oil
- 1 medium onion, sliced
- 2 large sweet potatoes, peeled and quartered
- 3/4 cup water
- 2 teaspoons beef bouillon granules or beef base
- 1/4 teaspoon celery seed
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground black pepper
Preparation:
Trim roast. Heat oil in a large skillet and brown roast on all sides. Browning the roast is optional, but does enhance the flavor a bit. Drain fat from skillet. Place sliced onion in crock pot; top with sweet potatoes. Place meat on vegetables. In a cup, combine the 1/2 cup water, beef bouillon granules, celery seed, cinnamon, and pepper. Pour over roast. Cover and cook on LOW for 8 to 10 hours, until meat is tender (or cook on HIGH for 4 to 5 hours)serve with the beef and vegetables.This is a great Paleo recipe for a Sunday dinner! My family loved it!