Monday, July 30, 2012

Sweet Potato Pot Roast


  • 1 pot roast, lean, boneless, about 2 to 3 pounds
  • 1 tablespoon Extra Virgin Olive Oil
  • 1 medium onion, sliced
  • 2 large sweet potatoes, peeled and quartered
  • 3/4 cup water
  • 2 teaspoons beef bouillon granules or beef base
  • 1/4 teaspoon celery seed
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground black pepper


Trim roast. Heat oil in a large skillet and brown roast on all sides. Browning the roast is optional, but does enhance the flavor a bit. Drain fat from skillet. Place sliced onion in crock pot; top with sweet potatoes. Place meat on vegetables. In a cup, combine the 1/2 cup water, beef bouillon granules, celery seed, cinnamon, and pepper. Pour over roast. Cover and cook on LOW for 8 to 10 hours, until meat is tender (or cook on HIGH for 4 to 5 hours)serve with the beef and vegetables.

This is a great Paleo recipe for a Sunday dinner! My family loved it!

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