Day 1: 4:50 am I ran for 45 Minutes.No soda!!!Lots of water! I had no junk food during the day!
Guilty: I had 4, 90 calorie bags of mini rice cakes. I had 1 scoop of Ice cream last night.
Day 2: 5 am I walked 2 miles with a friend. My legs are killing me today! That's good right? No soda!!! Lot's of water. I chased SAvannah around the Kangaroo Zoo! Doesn't that count as exercise? I was tired!
Guilty: I had a cretin number of no bake cookies.
A tip for drinking more water and no soda: Crystal Light Energy drink singles packets! I love them!!! My favorite is the grape! Sorry Jill! I spilled your secret! It really does help!
Showing posts with label Weight Loss. Show all posts
Showing posts with label Weight Loss. Show all posts
Wednesday, July 20, 2011
Tuesday, July 19, 2011
Healthy Weight Loss Goal
No one likes talking about their weight, especially me! You are embarrassed of that terrifying number on the scale that haunts you. You'll go for weeks not stepping on that scale just so you don't have to see it.I don't know about other people but, when I gain weight I get depressed and I obsess over it.And then, I end up eating more junk food. And I love junk food! Why can't I just say no to that soda? Twice or even three cans a day? That's how I get through each day is on caffeine. Yes, I know it's bad, very bad but, I just can't give up my cherry coke or mountain due.And, I love chocolate! I love sugar! No more!!! I have to say no! The worst part about it is that I am being a bad example for Savannah and Xander.I feel so awful about that. I would never let them have soda or a candy bar. That's just not going to happen. So, why can't I give it all up? I've decided I have to. I am documenting my weight loss journey on my blog so that i will be motivated to stick to it!
Right now I weigh 134 pounds. I already hate myself for admitting it and I want to hide in a closet and never come out because of my embarrassment. but, it is what it is and sharing it is the only way I'll be able to hold myself accountable. I've been out of the habit of working out with, two kids, and a husband in school and working full time. Besides, some sugary snacks and soda I eat pretty healthy.We rarely ever get fast food. Just sometimes when Court comes home late and hasn't eaten. Who can say no to fry's or Kneaders?
I want to invite you to feel free to leave comments of advice and even confess your number if you would like and lose with me, share encouragement, tips, and healthy recipes! I need your support! My goal is to get up early and run for an hour, 5 days a week. I won't drink soda, or candy. We usually do pretty well on eating healthy dinners. I'll weigh in each Monday. Wish me luck!
Height: 5'6
Current Weight: 134
Goal Weight: 125
Pounds to loses: 9
Right now I weigh 134 pounds. I already hate myself for admitting it and I want to hide in a closet and never come out because of my embarrassment. but, it is what it is and sharing it is the only way I'll be able to hold myself accountable. I've been out of the habit of working out with, two kids, and a husband in school and working full time. Besides, some sugary snacks and soda I eat pretty healthy.We rarely ever get fast food. Just sometimes when Court comes home late and hasn't eaten. Who can say no to fry's or Kneaders?
I want to invite you to feel free to leave comments of advice and even confess your number if you would like and lose with me, share encouragement, tips, and healthy recipes! I need your support! My goal is to get up early and run for an hour, 5 days a week. I won't drink soda, or candy. We usually do pretty well on eating healthy dinners. I'll weigh in each Monday. Wish me luck!
Height: 5'6
Current Weight: 134
Goal Weight: 125
Pounds to loses: 9
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